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The Sleep Reset: 14 Nights to Rebooting Your Rest
The Sleep Reset provides 14 downloadable 10-minute audio sessions combining spoken prompts, calming music or nature sounds, binaural audio, and progressive relaxation. It is a self-guided relaxation program, not a treatment for insomnia or another sleep disorder.
At a glance
Decision snapshot
$29.99 one-time
A 14-night digital audio routine built around short guided relaxation and self-hypnosis sessions for bedtime.
- Duration
- 14 nights
- Format
- downloadable audio
- Instructor
- Instructor not verified
Who it may suit
Potential fit
- Adults seeking a structured two-week wind-down routine
- Listeners who prefer brief downloadable audio sessions
- People who want offline access on a phone, tablet, or computer
May not fit
- Anyone seeking diagnosis or treatment for a sleep disorder
- People with persistent or severe sleep problems who have not consulted a clinician
- Listeners who should not use relaxing audio while driving or operating machinery
Research context
Evidence and safety
Evidence level: unknown. A 14-night digital audio routine built around short guided relaxation and self-hypnosis sessions for bedtime.
Use only in a safe resting setting, never while driving or operating machinery.
- Use only in a safe resting setting, never while driving or operating machinery.
- Persistent insomnia, breathing interruptions, severe daytime sleepiness, or other concerning symptoms warrant professional evaluation.
Before you leave
Access and disclosures
60-day refund period
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