3 min · finder

Bloating Trigger Finder

Identify likely dietary, aerophagia, and timing contributors to bloating.

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Step 1 of 3: Timing & Food Triggers

When is your abdominal bloating or gas most intense?

Timing helps distinguish upper GI distension from lower intestinal fermentation.

Immediately upon waking up in the morningWithin 30 minutes after eating a meal1 to 3 hours after eating a mealBuilds progressively throughout the day / EveningConstant abdominal distension all day long

Which foods or habits seem to provoke bloating?

Milk, ice cream, soft cheese (Lactose)Beans, lentils, broccoli, cabbage (GOS / Raffinose)Onions, garlic, wheat bread (Fructans)Carbonated sodas / Sparkling waterEating very quickly or chewing gum (Aerophagia)Sugar-free candies / Polyols (Sorbitol, Xylitol)No clear trigger identified

This tool is for general wellness education only. It does not diagnose conditions or replace medical advice.