3 min · tracker

Food Sensitivity Log

Use the Food Sensitivity Log to log patterns over time and spot useful gut health signals.

Step 1 of 5: Gut pattern

What is your main gut concern?

Choose the option that best matches most days.

How often does this happen?

Choose the option that best matches most days.

When do symptoms usually appear?

Choose the option that best matches most days.

This tool is for general wellness education only. It does not diagnose conditions or replace medical advice.