3 min · tracker

Food Sensitivity Log

Log food reactions and track systematic elimination trial progress.

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Step 1 of 3: Symptoms & Suspected Foods

What is your primary symptom following food consumption?

Select the main digestive or systemic reaction.

Severe bloating or trapped gasStomach cramping or sharp abdominal painSudden loose stools or bowel urgencyNausea, acid reflux, or heartburnSkin flushing, hives, or headache

Which food categories do you suspect?

Dairy / Lactose (Milk, cheese, ice cream)Gluten / Wheat (Bread, pasta, barley)Aged cheese, wine, fermented foods (Histamine)Onions, garlic, apples, beans (FODMAPs)Tomatoes, peppers, artificial additivesUnsure / Multiple random foods

This tool is for general wellness education only. It does not diagnose conditions or replace medical advice.