3 min · assessment

Sleep Pattern Quiz

Help users complete the sleep pattern quiz and understand their best next step.

Step 1 of 3: MEQ Circadian Rhythm

At what time of day do you naturally feel most energetic and productive?

Base your answer on your natural inclination when free from work demands.

Early Morning (6:00 AM – 10:00 AM)Midday & Afternoon (10:00 AM – 4:00 PM)Evening (4:00 PM – 9:00 PM)Late Night (after 9:00 PM)

If you had no schedule commitments, what time would you naturally wake up?

Choose your natural spontaneous wake-up time.

Before 6:30 AM (Morning Type / Lark)6:30 AM – 8:30 AM (Intermediate / Neutral)8:30 AM – 10:00 AM (Moderate Evening)After 10:00 AM (Evening Type / Owl)

This tool is for general wellness education only. It does not diagnose conditions or replace medical advice.