2 min · assessment

Sleep Quality Calculator

Use the Sleep Quality Calculator to check your current sleep signals and get a simple result with practical next steps.

Step 1 of 6: Sleep duration & timing

How many hours do you actually sleep on most nights?

Use your average over the past 7 days.

How much time do you usually give yourself in bed?

Count from lights-out to planned wake time.

How long does it usually take you to fall asleep?

Choose your most common pattern.

This tool is for general wellness education only. It does not diagnose conditions or replace medical advice.