3 min · assessment

Zinc Magnesium Intake Check

Help users complete the zinc magnesium intake check and understand their best next step.

Step 1 of 5: Dietary Zinc Intake

How often do you eat zinc-rich whole foods (red meat, oysters/shellfish, poultry, pumpkin seeds)?

Zinc is an essential mineral cofactor for over 300 enzymes including 17β-HSD in testosterone synthesis.

Daily (red meat, shellfish, or pumpkin seeds every day)3 to 4 times per week1 to 2 times per weekRarely / strict plant-based diet without zinc supplementation

This tool is for general wellness education only. It does not diagnose conditions or replace medical advice.