Stress Anxiety briefing
Start with the pattern you notice most
Compare stress and anxiety by trigger, thought pattern, avoidance, daily impact, and the most useful next step.
Ask about this topicCommon patterns
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Why Anxiety Makes Your Heart RaceHow anxiety can cause a racing heart, what else can cause palpitations, and which warning signs need urgent care.What to Do When Anxiety Spikes SuddenlyLearn what to do when anxiety suddenly spikes, how to check for urgent warning signs, and how to respond without feeding the panic loop.Why Does Chronic Stress Make You Feel Sick?Chronic stress can make you feel physically unwell by keeping your body’s stress response activated. Learn how stress affects immunity, digestion, sleep, pain, and energy.Cortisol and Stress: Why Your Body Feels WiredFeeling wired does not prove high cortisol. Learn what cortisol does, when testing is appropriate, and which sleep, stimulant, and medical factors to review.Emotional Exhaustion vs Normal TirednessCompare ordinary tiredness with emotional exhaustion, burnout, depression, sleep problems, and medical fatigue, then choose a practical next step.
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